The LORD will fight for you; you need only to be still. Exodus 14:14

He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.” The LORD Almighty is with us; the God of Jacob is our fortress. Psalm 46:10

Then they cried out to the LORD in their trouble, and he brought them out of their distress. He stilled the storm to a whisper; the waves of the sea were hushed. Psalm 107:28-29

He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm. Mark 4:39

Perhaps you are a laid-back person by nature. But no matter how laid back you may be, we all definitely have moments of anxiety and worry. They often come in the middle of the night, and they can feel similar to storms that arise out of nowhere in our heads—waves of insecurity, what-ifs, unknowns, and to-do lists. In those moments, God’s clear commands throughout Scripture to BE STILL invite you to look through the fog to His Word that can serve like the beacon from a lighthouse. They aren’t just calming words He says to placate us. There is power behind those words—the power of the LORD Almighty. He’s the One who fights for us. He’s the Fortress we run to. He’s the Calmer of all of our storms.

What storms do you need God to calm for you right now? What’s standing in the way of God’s command to be still? How can you remind yourself daily of God’s power and control?

Something that may be helpful in the middle of the night: Take a deep slow breath, and while you’re breathing in, say the words, “Be still.” Hold your breath as you picture your mind as a sea growing ever calmer until it is as still and clear as glass. Then breathe out and say, “and know that I am God.” Picture all of your worries flowing out through your breath into the arms of Jesus, who has invited us to give Him all our burdens, and who has the power to do something about them.


Be still, my soul; your God will undertake
To guide the future as He has the past.
Your hope, your confidence let nothing shake;
All now mysterious shall be bright at last.
Be still, my soul; the waves and winds still know
His voice who ruled them while He lived below. Amen.

Hymn 415 vs. 2

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